kelebihan Al-Mathurat

Katy Perry - The One That Got Away

"The One That Got Away"

Summer after high school when we first met

We make out in your Mustang to Radiohead

And on my 18th Birthday

We got matching tattoos

Used to steal your parents' liquor

And climb to the roof

Talk about our future

Like we had a clue

Never planned that one day

I'd be losing you

In another life

I would be your girl

We'd keep all our promises

Be us against the world

In another life

I would make you stay

So I don't have to say

You were the one that got away

The one that got away

I was June and you were my Johnny Cash

Never one without the other we made a pact

Sometimes when I miss you

I put those records on

Someone said you had your tattoo removed

Saw you downtown singing the Blues

It's time to face the music

I'm no longer your muse

But in another life

I would be your girl

We'd keep all our promises

Be us against the world

In another life

I would make you stay

So I don't have to say

You were the one that got away

The one that got away

The o-o-o-o-o-one [x3]

The one that got away

[Bridge:]

All this money can't buy me a time machine (Nooooo)

It can't replace you with a million rings (Nooooo)

I shoulda told you what you meant to me (Whoa)

'Cause now I pay the price

In another life

I would be your girl

We'd keep all our promises

Be us against the world

In another life

I would make you stay

So I don't have to say

You were the one that got away

The one that got away

The o-o-o-o-o-one [x3]

In another life

I would make you stay

So I don't have to say

You were the one that got away

The one that got away

My addiction this year.

what is that? i will challenge my self and i will teach my children. Its good be flexible when we were kids and ypung. :)

I will Google it and try to explain and make it simple to understand.

Bikram Yoga is a system of yoga tha Bikram Choudhury synthesized from traditional hatha yoga. Techniques and popularizes in the early 1970s. Bikram’s classes run exactly 90 minutes and consists of a set series of 26 postures and 2 breathing exercises. It is one of the popular form of hot yoga that ideally practiced in a room heated to 40 – 45 °C with humidity of 40%.

            It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments and all the muscles that everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body and they work together contributing to the success of every other one and extending its benefits.

Yoga changes the construction of the body from the inside out, from bones to skin and from fingertips to toes. To change it, need to heat it up to soften it. It is because a warm body is a flexible body. Then u can stretching and reshapes the body any way u wants.

            Apart from that, Yoga flushes away the waste products, the toxins of all organs of your body. It also help respiratory system. Bikram Yoga also employs heat to further that cleaning process, when u sweat, impurities are flushed out of the body through the skin.

Practicing yoga is not only increases our supplies of oxygen, but it also teaches us how to use that oxygen properly. Breath in correct way – we learn to control the breath through pranayama (one of the 26 postures)

The amount of calories burned per session varies from person to person but estimates range between 500 and 1250. 

Bikram Yoga attire: the best is short pants and a sport bra for girls. Thats hard for Muslim especially. The instructor keep asking u to wear short pants and sport bra becoz its easier to learn and comfortable with it. But i still wearing long pants because i will not comfortable wearing short pants. the fabric - lightweight, dry-weave materials are the best, breathable and anti-bacteria. Cotton is actually NO as it only seems to soak up the sweat and weight u down.

Before u go to the Bikram class, there somethng u need to prepare and do. I will update later.

# 1st day - nervous. the instructor quiet nice. the temperature is okay with me becoz i drink water a lot. But when to stretching or to do the pose, its hard for me because its my first time doing Yoga and my body is NOT flexible at all.. haha.. but the feelings after finish were amazing. superb n i sleep like a baby. 

#2nd day - excited. i can stretch little bit more than my 1st day. and i feels great. and start to feels my alignment of body quiet ok. but i still not focus. the instructor said, Yoga is about focus. Not the pose.  for next class, i will more focus.

Later i will update the tips and also the relation between Yoga and our 5 waktu solat. :)

Ustaz Azhar Idrus Nov2011-Istiqarah Jodoh ,Murah Lagi Berkat

ADYA! NAWAR! LIYANA!!

serious problem # 1

lazy to finish the work. cant concentrate. sleepy. lazzy lazyy..ive lost my interest. why? zzzzzz.. oh i know! its already 1 year. no wonder i got bored..

Dengan Mu Aku Hidup - Opick.

If a Man Wants You

This advice was passed along to me from a counselor; it was great to hear so I wanted to share it.

If a man wants you, nothing can keep him away.

If he doesn’t want you, nothing can make him stay.

Stop making excuses for a man and his behavior.

Allow your intuition (or spirit) to save you from heartache.

Stop trying to change yourselves for a relationship that’s not meant to be.

Slower is better.
 

Never live your life for a man before you find what makes you truly happy.

If a relationship ends because the man was not treating you as you deserve

then heck no, you can’t “be friends.”

A friend wouldn’t mistreat a friend.

Don’t settle. If you feel like he is stringing you along, then he probably is.

Don’t stay because you think “it will get better.” You’ll be mad at yourself

a year later for staying when things are not better.

The only person you can control in a relationship is you.

Avoid men who’ve got a bunch of children by a bunch of different women.

He didn’t marry them when he got them pregnant,

Why would he treat you any differently?

Always have your own set of friends separate from his.

Maintain boundaries in how a guy treats you.

If something bothers you, speak up.

Never let a man know everything. He will use it against you later.
 

You cannot change a man’s behavior. Change comes from within.

Don’t EVER make him feel he is more important than you are…even if he has

more education or in a better job. Do not make him into a quasi-god.

He is a man, nothing more nothing less.

Never let a man define who you are.

Never borrow someone else’s man.

Oh Lord!  If he cheated with you, he’ll cheat on you.

A man will only treat you the way you allow him to treat you.

Think About it and Share With your Friends too

took from : http://inspireyourliving.wordpress.com/2011/12/22/if-a-man-wants-you-read-and-share-it-friends/

closed door.

You took my pain away,
You took me right then,
You took me right then,


I'll never know why,
Did you love me or cared for me?
While we still burn,
Every words that you said did you mean it always?
Or mean it at all?
First you loved me you cared me,
Then you pushed me away,
You pushed me away,


Oh and I....
I was so blind,
All this time...
You've never been mine...


And my heart is cold,
My heart is cold...
I closed up the door,
And I...
Never been told,
No.. Never before,


All the times that we shared was it treasured or wasted?
Your touch and your warmness I'll never know why,
Held me close in your arms all sweet things that you said,


Gave you love everything you could've wanted,
You could've needed,
I'll never know why,
All the hugs and the kisses,
Will always be there,
It will always be there...


Oh and I....
I was so blind,
All this time...
You've never been mine...


And my heart is cold,
My heart is cold...
I closed up the door,
And I...
Never been told,
No.. Never before,


lagu yang sgt2 saya suka..tpxdpt lagu dea. juz dgr kat cni je http://www.myspace.com/izzymohamed
suara dea yg sgt sedap dn sedap kata2 dea dlm lagu2 dea. suka2..


dis song really2 meant to me...